During pregnancy, maintaining proper nutrition is crucial for the well-being of the mother and the developing foetus. While a well-balanced diet should be the primary source of essential nutrients, certain prenatal supplements can play a vital role in promoting maternal and foetal health. It’s important to note that before taking any pregnancy vitamin supplement during pregnancy, it’s recommended to consult with a doctor to ensure they are appropriate for your individual needs.
Here are some essential supplements often recommended during pregnancy:
Folic Acid (Folate): Folic acid is a vitamin B that helps prevent neural tube defects in the developing foetus, such as spina bifida. It’s typically recommended to start taking folic acid before conception and continue throughout the first trimester.
Iron: Iron is important for preventing anaemia in both the mother and the foetus. During pregnancy, blood volume increases, and iron helps in producing red blood cells to support oxygen delivery. Iron supplements are commonly prescribed if dietary intake is insufficient.
Calcium: Calcium is essential for the development of the baby’s bones, teeth, muscles, and heart. If a pregnant woman’s calcium intake is inadequate, her body will draw calcium from her bones to support the baby’s needs.
Vitamin D: Vitamin D impacts how well the immune system works. Vitamin D is found in sunlight, but vitamin D supplementation is required if the exposure to sunlight is restricted.
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