UNDERSTANDING FOLIC ACID AND DHA DURING PREGNANCY: ESSENTIAL INSIGHTS

Folic Acid, a form of Vitamin B9, plays a foundational role in early foetal development by helping in the formation of the neural tube, crucial for the baby’s brain and spinal cord. Multivitamin tablet containing folic acid significantly reduces the risk of neural tube defects. On the other hand, DHA, an omega-3 fatty acid, supports…

NURTURING BONES: HOW DAIRY PRODUCTS SUPPORT FOETAL BONE DEVELOPMENT

During pregnancy, a woman’s body undergoes remarkable changes to nurture and support the growth of her unborn child. One crucial aspect of this development is the formation of the baby’s skeletal system, where adequate nutrition, particularly the consumption of dairy products such as milk during pregnancy plays a pivotal role. Dairy products, including milk, yogurt,…

LEG CRAMPS IN PREGNANCY: WAYS TO FIND RELIEF AT HOME

Up to 3 out of 10 pregnant women experience leg cramps in pregnancy. Although they typically affect your calf muscles, they can also affect your thighs or foot. Managing leg cramps during pregnancy while sleeping can be challenging, but there are several strategies you can try to find relief. Leg cramps are a common issue…

Safeguarding Maternal Health: Choosing Safe Prenatal Supplements for a Healthy Pregnancy

Prenatal vitamins are essential for supporting both your health and the development of your unborn child throughout pregnancy. They consist of prenatal essentials that help in filling nutrient gaps during a period when your nutritional requirements are higher. However, with a plethora of options available, choosing the right prenatal tablets can be overwhelming. In this guide, we’ll walk…

Nourish Your Pregnancy Journey with Essential Pregnancy Supplements

Nourishing your body during pregnancy is crucial for both your health and the development of your baby. While a well-balanced diet is the foundation for a healthy pregnancy, some essential prenatal multivitamins for women can help ensure you and your baby receive the necessary nutrients. Here are some essential pregnancy supplements to consider:  Folic Acid: The early growth of your baby’s…

Meeting Nutritional Needs During Pregnancy: The Role of Prenatal Vitamins

During pregnancy, the body of a pregnant woman undergoes remarkable changes to support the growth and development of a baby. Proper nutrition is essential during this period to ensure the health and well-being of the mother and the developing foetus. Also, for a well-balanced diet, multivitamin capsules for women play a crucial role in meeting the increased…

Indian Diet Chart for Pregnant Women in First Trimester

As your body undergoes incredible changes to nurture the life growing within, ensuring you provide it with the right nutrients becomes the utmost priority. The first trimester, a time of delicate formation and development, lays the foundation for your baby’s future. From safeguarding against birth defects to bolstering your energy levels, let’s explore how a…

Essential Prenatal Supplements During Pregnancy: Promoting Maternal and Foetal Well-Being

During pregnancy, maintaining proper nutrition is crucial for the well-being of the mother and the developing foetus. While a well-balanced diet should be the primary source of essential nutrients, certain prenatal supplements can play a vital role in promoting maternal and foetal health. It’s important to note that before taking any pregnancy vitamin supplement during…

What Supplements Do I Need in Pregnancy?

One of the key aspects of a healthy pregnancy is ensuring you get all the essential nutrients to support your body’s changing needs. While a well-balanced diet is crucial, certain supplements can play a vital role in filling potential gaps and providing the essential nutrition for a smooth pregnancy. In this article, we will explore…