Nourishing your body during pregnancy is crucial for both your health and the development of your baby. While a well-balanced diet is the foundation for a healthy pregnancy, some essential prenatal multivitamins for women can help ensure you and your baby receive the necessary nutrients.
Here are some essential pregnancy supplements to consider:
Folic Acid: The early growth of your baby’s neural tube, which eventually becomes the brain and spinal cord, depends on folic acid. It is essential that you start taking prenatal vitamins with folic acid during pregnancy to reduce the risk of neural tube defects.
Iron: To support the development of the placenta and baby and the enhanced blood volume during pregnancy, pregnant women require more iron. Iron helps prevent anaemia, which is common during pregnancy.
Calcium: Calcium is responsible for the growth and development baby’s bone and tooth. If you don’t get enough calcium from your diet, your body will extract it from your bones, which may cause osteoporosis later in life.
Vitamin D: Vitamin D plays a significant role in the proper functioning of the immune system. Some women may require supplements if they have limited sun exposure. Calcium and phosphate, which are necessary for healthy bones, teeth, and muscles, are regulated by vitamin D in the body.
Omega-3 Fatty Acids: Omega-3 fatty acids, especially DHA (docosahexaenoic acid), are essential for the development of your baby’s brain and eyes. Omega 3 fatty acids are found in fatty fish like salmon and in the form of pregnancy vitamins with omega 3.